Bali Belly, What It Is and How to Cure It

pura/temple in Bali

Ah, the enchanting allure of Bali! But wait, have you heard about Bali Belly, the not-so-welcome travel companion?

Get to know what Bali Belly is and what causes it

Bali Belly, a local nickname of an illness medically known as Traveler’s Diarrhea, is a common ailment affecting tourists across the globe. This unpleasant experience is primarily caused by the ingestion of contaminated food or water, often due to different hygiene standards in foreign countries. Unaccustomed to the local environment and resources of the region, travelers may be more susceptible to gastrointestinal issues. The risk is amplified by the consumption of unhygienic street food, unfiltered water, poorly handled meals, and physical toll taken after a long trip that impacts your immune system. While Bali offers a paradise for the senses, understanding the origins of Bali Belly is crucial for a safe and enjoyable travel experience.

Be aware of Bali Belly’s common symptoms and effect

Recognizing the symptoms of Bali Belly is essential for your travel journey. The common symptoms are:

  • Abdominal cramps
  • Nausea
  • Vomiting
  • Fever
  • Loose Stools

After experiencing those symptoms, travelers often find themselves fatigued and weak, impacting their ability to fully enjoy their vacation. Dehydration as another consequence also adds another layer to the condition, especially in areas with tropical climates like Bali. Understanding these symptoms and their potential severity is crucial for those navigating the vibrant streets and natures of Bali.

Prepare yourself with knowledge on how to prevent and treat Bali Belly

Preventive measures can be done to decrease the chance of getting Bali Belly, such as:

  • Consuming safe-drinking water from a trusted filtration system, or if not available,opt for drinks with factory-sealed containers. 
  • Washing your hands with water and soap, especially after going to the bathroom as well as before and after eating. If not possible, hand-sanitizer can be used.
  • Prioritizing well-cooked meals and avoiding street food unless certain of its safety.

In case Bali Belly got the best of you and the symptoms manifest, don’t fret. Some first aid measures that you can do are as follows:

  • Prioritize rehydration, as it is a cornerstone to restore electrolyte balance and counteract fluid loss caused by persistent diarrhea and or vomiting.
  • Avoid food and drink that can further upset your stomach, such as spicy foods, dairy-based products, and alcohol.
  • Medication, especially antibiotics, should only be taken with professionals’ guidance.

While self-care measures can be effective, seeking professional care is crucial, especially if symptoms persist or worsen. At Asia Pacific Medical Center, we are equipped with experienced healthcare professionals and specialize in addressing travel-related ailments with precision and expertise. Beyond symptomatic relief, our approach encompasses identifying the specific causative agent and tailoring treatment accordingly, ensuring an effective recovery so you can get back on your feet and ready to make the most of your Bali experience

backpaker in busy bali

Now, you’re ready to explore Bali without worrying about Bali Belly!

Although an occasional challenge for travelers, Bali Belly need not overshadow the splendors of Bali. By understanding its causes, recognizing the symptoms, and adopting preventive measures, you can mitigate the risk of falling victim to this ailment. However, should symptoms grow dire, seeking prompt and professional care is paramount. Asia Pacific Medical Center stands as a steadfast ally to assist you in overcoming the discomfort of Bali Belly, allowing you to fully relish the unique experiences Bali has to offer. Make your health a priority and entrust us with your well-being as you embark on the enriching journey through Bali’s captivating landscapes.